Category Archives: Stress relief

Show up: Follow your life’s passions

There are three basic rules for success offered by the artistic director of  Chicago-based The Second City Training Center, the companion amateur comedic prep center for the world’s largest improvisational and sketch comedy. They are: Show up. Take care of … Continue reading

Posted in Mental health, Passion, Stress relief, Uncategorized | 3 Comments

Embracing your comfort blanket

“Sometimes we think we’ve outgrown these things but the need for them resurfaces during times of stress …” Brian Mayne, Self Mapping: How to Awaken to your True Self (2012). Watkins Media Ltd. Continue reading

Posted in Good luck charm, Knit and crochet, Mental health, Police services, Stress relief | Leave a comment